A 45-minute workshop that uses journaling, reflection, and guided exercises to uncover where joy is showing up in your life (and where it’s been missing). We’ll explore why joy and play often fade as we get older and how reconnecting with them can help you feel more alive and guide you in times of feeling stuck.

The Joy Compass is for anyone who isn’t waking up excited. It’s for the person who’s checked the boxes — the job, the apartment, the friends — yet still feels like something’s missing. If life looks fine on the outside but feels flat on the inside, this workshop is for you. It’s your chance to reconnect with the part of yourself that feels most alive and authentic.

You’ll leave with a clear understanding of where joy has been showing up in your life, and where it’s been missing. You’ll create your own “Joy Timeline” to spot the patterns of joy in your life. And you’ll leave with a simple challenge for the week: a “Joy Date” that helps you reconnect with the activities that make you feel most alive.

The easiest way is to join my email list or follow me on Instagram @AliveAgainMethod. That’s where I share upcoming workshops, collaborations, and new event announcements.

Just a journal and a pen! Everything else will be guided step by step.

I love collaborating! If you’re a brand, studio, or community looking to bring more depth and connection to your events, just use the link at the top of the screen to get in touch. I’ll work with you to tailor The Joy Compass to your audience and format. It pairs especially well with creative gatherings, wellness experiences, and social events where you want people to feel more connected and engaged.

Yes! The Joy Compass works beautifully for friend groups, communities, and workplace teams looking for something meaningful and fun. Hosting it gives you a way to create an experience that feels unique, memorable, and leaves people talking long after it’s over. Just reach out to start the conversation.